I am a Life Coach, an Institute for Integrative Nutrition® Certified Health Coach, and a Certified Heal Your Life® Coach and Workshop Teacher.

I have spent the better part of my career working in the holistic and medical world as an assistant. Coming from a family with a strong medical background in caring for patients it has always seemed second nature for me to help others care for themselves and create their healthy place.

Through Life and Wellness Coaching I help clients connect the dots in finding their own Happy Healthy Strong place in this world. The art of self-care does take some time and grit because after all it is “change”.

My Sense of Health is continually growing and evolving from a “change” I made in my life. Now 8+ years later, I truly continue to enJOY being a LIFE and WELLNESS COACH and I am EVERYDAY GRATEFUL to help people along their journey. What is my favorite part of life and wellness coaching?  Those wonderful ah-ha moments when a client realizes they can make a change and are strong enough to do so.

There is always a story to tell, and we all have one… mine is a winding and long story filled with many different moments; good, bad, ugly, and BEAUTIFUL. The simple version is “I am Happy Healthy and Strong”.  I am married to an AMAZING man and our blended lives have given us a huge AMAZING family! We have WONDERFUL children, WONDERFUL grandchildren, one Pepper dog, and one Simon cat. We live in Central Idaho just outside of Twin Falls allowing us the opportunity to enJOY nature every day. 

I am always happily reminded of how BEAUTIFUL our state is when visiting with people from other parts of the world who travel all that distance to simply see Idaho. I am so very GRATEFUL for what we literally have in our back yard!

I choose to view each day as a blessing; a chance to enJOY the life I have chosen.